A Move You Should Do MONDAYÂ – Seated Twisting
Remember being a kid and just being able to get…
A Move You Should Do MONDAY – 4-Point Windshield Wipers
This week’s move is the 4-point windshield wiper, an excellent way…
A Move You Should Do MONDAYÂ – Table Touches
Want to activate your front and back core in one…
A Move You Should Do MONDAYÂ – Supine Shoulder Flexion
This week’s move, supine shoulder flexion, is a small move that…
A Move You Should Do MONDAYÂ – Supine 90/90 Hip Rotation
Supine 90/90 hip rotation is a simple way to unlock hip…
A Move You Should Do MONDAY – The Monkey
Time for some monkey business! This week’s exercise, the monkey, is…
A Move You Should Do MONDAYÂ – 4-Point Wrist Flexor Stretch
This week’s move is the 4-point wrist flexor stretch and is one…
A Move You Should Do MONDAY – Wall Scarecrow
Today’s move is the wall scarecrow which admittedly is better for your…
A Move You Should Do MONDAYÂ – Heel-Toe Hip Hinge
Today’s move, the heel-toe hip hinge is a simple, but effective way…
A Move You Should Do MONDAYÂ – Lat Wall Squat
This week’s move is taken from a series of mobility…
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