A Move You Should Do MONDAY – Standing Straight Leg Raise
This week’s move is a simple test you can do…
A Move You Should Do MONDAY – Woodchoppers
This week’s move helps you get hip to the shoulder….
A Move You Should Do MONDAY – Standing Ball Roll
This week’s exercise, the standing ball roll series, is a simple exercise…
A Move You Should Do MONDAY – Ball Toss Series
Got a ball? Then it’s time to have a ball!…
A Move You Should Do MONDAY – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
A Move You Should Do MONDAY – Rotational Quad Stretch
We have all tried a quad stretch at one time…
A Move You Should Do MONDAY – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
A Move You Should Do MONDAY – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
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