Things that make you go hmm…

Monday

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    A Move You Should Do MONDAY – Cone Touch with Both Hands

    This week’s move, the cone touch with both hands, could be…
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    A Move You Should Do MONDAY – Supine Iron Cross

    This week’s move is a “twofer”, meaning you get two…
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    A Move You Should Do MONDAY – Sumo Frogger

    This week’s move, the sumo frogger, is an excellent way to…
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    Cheerful person giving thumbs up with laptop

    A Move You Should Do MONDAY – Floor Sit to Stand

    This week’s move is a challenging one, but one that…
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    Group breakdancing in a sunlit studio.

    A Move You Should Do MONDAY – Seated Twisting

    Remember being a kid and just being able to get…
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    Woman with spine pain, holding lower back

    A Move You Should Do MONDAY – 4-Point Windshield Wipers

    This week’s move is the 4-point windshield wiper, an excellent way…
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    Woman doing V-sit exercise on pink background.

    A Move You Should Do MONDAY – Table Touches

    Want to activate your front and back core in one…
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    Couple stretching outdoors on a sunny day.

    A Move You Should Do MONDAY – Supine Shoulder Flexion

    This week’s move, supine shoulder flexion, is a small move that…
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    Person breakdancing against green background.

    A Move You Should Do MONDAY – Supine 90/90 Hip Rotation

    Supine 90/90 hip rotation is a simple way to unlock hip…
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    Cartoon monkey swinging on vine with smiling face

    A Move You Should Do MONDAY – The Monkey

    Time for some monkey business! This week’s exercise, the monkey, is…
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