A Move You Should Do MONDAY – Duck Walk Press
The duckwalk press is a compound move that packs a big punch….
A Move You Should Do MONDAY – Stick Overhead Press
This week’s move is a simple but powerful move in…
A Move You Should Do MONDAY – Diagonal Mountain Climber
This week’s move packs a big punch for your abs…
A Move You Should Do MONDAY – Alternating Y Pull
This week’s move, the alternating “Y” pull, is a simple exercise…
Move You Should Do MONDAY – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
A Move You Should Do MONDAY – Mini-Band Lateral Step
As the name implies, this week’s move requires a little…
A Move You Should Do MONDAY – Bridge
This week’s exercise, the bridge, is a simple one that can…
A Move You Should Do MONDAY – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
A Move You Should Do MONDAY – Hurdle Step Over
Despite the name of this exercise, you do not need…
A Move You Should Do MONDAY – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
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