A Move You Should Do MONDAYÂ – Ball Toss Series
Got a ball? Then it’s time to have a ball!…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
A Move You Should Do MONDAYÂ – Rotational Quad Stretch
We have all tried a quad stretch at one time…
A Move You Should Do MONDAYÂ – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
A Move You Should Do MONDAYÂ – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
A Move You Should Do MONDAYÂ – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
A Move You Should Do MONDAYÂ – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAYÂ – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
A Move You Should Do MONDAYÂ – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
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