A Move You Should Do MONDAY – Rotational Quad Stretch
We have all tried a quad stretch at one time…
A Move You Should Do MONDAY – 4 Point Thoracic Rotation
This week’s move is 4 Point Thoracic Rotation, a variation on…
A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
A Move You Should Do MONDAY – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
A Move You Should Do MONDAY -Modified Pigeon Pose
Today’s move is the modified pigeon pose, a dynamic stretch that…
A Move You Should Do MONDAY – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAY – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
A Move You Should Do MONDAY – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
A Move You Should Do MONDAY – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
A Move You Should Do MONDAY – Supine Iron Cross
This week’s move is a “twofer”, meaning you get two…
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