All About You FRIDAYÂ – Counting Time
He hobbled in and hopped up on the treatment table….
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels…
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â HIIT
High-Intensity Interval Training (HIIT) is often marketed as: “The fastest way…
A Move You Should Do MONDAYÂ – Tendon Neurodynamic Training
This week’s moves are all about rhythm. I’m calling it tendon…
All About You FRIDAYÂ – The Virtue of Neediness
Growing up the second of four children, I was fiercely…
Kinesiology THURSDAYÂ – 8 Hardest Moves after 60 –Â Balance on One Leg
Try this. Stand up, lift one foot off the ground,…
Anatomy TUESDAYÂ – How Exercise Shapes Your Body – Cardiovascular Training
Unlike strength training, which is driven by mechanical load, cardiovascular exercise…
A Move You Should Do MONDAYÂ – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
All About You FRIDAYÂ – The Five L’s of a Well-Lived Life
Gladys McGarey There is this interesting thing that has happened…
Kinesiology THURSDAYÂ – 8 Hard Moves After 60 –Â Getting Up From a Chair
The ability to stand up from a chair without using your…
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