All About You FRIDAY – How to Be Unstoppable
I love order. I love organizing shelves and making sure…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reactive Balance
The One Skill That Prevents Most Falls (And Almost No…
Anatomy TUESDAY – Clinical Anatomy Pearls 1 – Pain Referral Patterns
A patient points to the outside of their shoulder and…
A Move You Should Do MONDAY – Med Ball Skater
The Med Ball Skater is a full body rotational movement…
All About You FRIDAY – The Other Side of Hard
When I was in my mid-20’s, I made a list…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Getting Up from the Floor
Does the picture above look inviting or impossible? Most people…
Anatomy TUESDAY – Clinical Anatomy Pearls Every MSK Clinician Should Know
In an era of advanced imaging, evidence-based rehabilitation, and evolving…
A Move You Should Do MONDAY – Med Ball Frog Jump
Today’s move is the Med Ball Frog Jump, a simple…
All About You FRIDAY – To Bee or Not to Bee
“Tonight is the night of my favorite sporting event,” my…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reaching Overhead
At first, most people barely notice it. They stop putting…
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