Kinesiology THURSDAY – Biomechanics of a Wrist Jam
Have you ever tried to do a push-up or any…
Anatomy TUESDAY – Radial Nerve
A patient presents with pain along the outside of the…
A Move You Should do MONDAY – Squat to Reverse Lunge
Why is he smiling? Because learning this week’s move, the…
All About You FRIDAY – The Case for Doing Hard Things
Two days ago, I turned 59. I have to take…
Kinesiology THURSDAY – Biomechanics of an Ankle Jam
Wait…what is this? A cow doing a downward dog? No,…
Anatomy TUESDAY – Median Nerve
Numbness or tingling in the hand is often blamed on…
A Move You Should Do MONDAY – Frontal Plane Hip Lift
The frontal plane hip lift is a simple exercise that…
All About You FRIDAY – Not Today
Every summer, I get the opportunity to teach gym class…
Kinesiology THURSDAY – Biomechanics of a Stuck Knee
Have you ever walked a long distance and then sat…
Anatomy TUESDAY – Clinical Anatomy Pearl 8 – Peripheral Nerves
Patients rarely walk into the clinic saying, “I think my…
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