Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Strength Training
Strength training at its core is about applying load. When you…
A Move You Should Do MONDAYÂ – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
All About You FRIDAYÂ – The Perfect Kind of Round
I am lucky enough to work in a profession where…
Kinesiology THURSDAYÂ – The 8 Hardest Movements after 60
It happens gradually. At first, you don’t think much of…
Anatomy TUESDAYÂ – How Exercise Shapes Your Body
Most people think of exercise in simple terms: lift weights to build…
A Move You Should Do MONDAYÂ – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
All About You FRIDAYÂ – On Being Brave
There have been pivotal moments in my life when I’ve…
Kinesiology THURSDAYÂ – The Why Behind Patellofemoral Pain
One of the most common overuse injuries in orthopedics is patellofemoral…
Anatomy TUESDAY – Heal Me (Part 5) – Nerve
Nerve compression injuries are more common than many people realize….
A Move You Should Do MONDAYÂ – Suitcase March
Now, why would anyone want to hoist a suitcase overhead…
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