Anatomy TUESDAY – How Exercise Shapes Your Body – Recovery
Most people think exercise is what makes you stronger. But…
All About You FRIDAYÂ – Get To
I have a friend who shares a passion for getting…
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Turning
Most falls don’t happen while standing still. They happen during…
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Plyometrics
Jumping, sprinting, bounding, hopping. Plyometric training looks explosive on the…
A Move You Should Do MONDAYÂ – Sit-to-Stand Series
This week’s move is the Sit-to-Stand series. All you need is a…
All About You FRIDAYÂ – The Thread We Weave
Over fifteen years ago, I had a crush on a…
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Stepping Up
Young woman walking up the stairs in city. You do…
Anatomy TUESDAYÂ – How Exercise Shapes Your Body –Â Stretching
Stretching is one of the most common forms of exercise—and…
A Move You Should Do MONDAYÂ – Half Kneeling Twist
The half kneeling twist is a dynamic variation of a yoga pose…
All About You FRIDAYÂ – Counting Time
He hobbled in and hopped up on the treatment table….
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