A Move You Should Do MONDAY – Supine Hip Circles & Happy Baby
Do you ever feel back stiffness after standing all day…
All About You FRIDAY – If it’s Broken, I am Interested
“You brought me a guitar?!” I asked as a patient…
Kinesiology THURSDAY – Biomechanics of Floor Sitting
Sitting has been called the new smoking. In other words,…
Anatomy TUESDAY – The Sciatic Nerve and the Straight Leg Raise (SLR)
A patient lies on their back while the clinician performs…
A Move You Should Do MONDAY – Yoga Block Balance
Today’s move, the yoga block balance series, is a simple…
All About You FRIDAY – Lessons from a Chatbot
“Can I ask you a question about my guitar pedal…
Kinesiology THURSDAY – Biomechanics of a Sled Push (and why you should do it)
I’m fortunate enough to belong to a gym that has…
Anatomy TUESDAY – Ulnar Nerve
Most people know the ulnar nerve without realizing it. Strike…
A Move You Should Do MONDAY – Floor Tap Squat Jumps
Ready for a challenge for your heart and legs? The…
All About You FRIDAY – Lessons from a Gig
That’s not me. That’s just how I pictured myself standing…
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