Kinesiology THURSDAY – Ankle Jam and the Bicep Femoris (Why Did That Work?!)
“I did a lot of walking and now I have…
Hands On Wednesday – How to perform the Thoracic Sequence
Muscle Minute TUESDAY – Meet the Lateral Gastrocnemius
It’s easy to think of the gastrocnemius as a unified…
A Move You Should Do MONDAY – The Plank Flutter
Try this test. Suck in your gut. Do you feel like…
All About You FRIDAY – Let’s Eat!
Good food ends with good talk. – Geoffrey Neighor Born and…
Kinesiology THURSDAY – Psoas Major and Testicular Pain (Why did that work)
Here’s a case I treated a while back that has taught…
Muscle Minute TUESDAY – The Vastus Medialis Oblique
Wait one second. Now we’re just going to talk about one…
A Move You Should Do MONDAY – Walking Lateral lunge
Today’s move is a tricky one, in that it requires…
All About You FRIDAY – Stop and Smell the People
That was the title of a future TED talk I…
Kinesiology THURSDAY – Single Leg Balance and the QL (Why Did That Work?!)
“I can’t stand on one leg, but maybe I’ll never…
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