Muscle Minute TUESDAY – Meet the Bicep Femoris
The bicep femoris (BF) muscle, or lateral hamstring, is the most often…
A Move You Should Do MONDAY – Carioca
Yes, you should sing at least once a day to…
All About You FRIDAY – Blackout Poetry (The Power of Omission)
I recently attended TEDx Detroit, a gathering of great and curious…
Kinesiology THURSDAY – The Psoas Neck Release
I had a patient recently with a long standing complaint…
Muscle Minute TUESDAY – Meet the Semimembranosus
The hamstring muscle group is made up of three distinct…
A Move You Should Do MONDAY – Star Reaches
This week’s move is Star Reaches. You should be able to…
All About You FRIDAY – Community
I just returned from a week out west, a place…
Kinesiology THURSDAY – An Instant Hamstring Lengthener (Why did That Work?)
I was working on the other side of the gym…
Muscle Minute TUESDAY – Meet Flexor Digitorum Profundus
The flexor digitorum profundus (FDP) is a muscle we don’t think about…
A Move You Should DO MONDAY – Scapular Relaxercise
This week’s move is one that, if perfected, will improve…
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