A Move You Should Do MONDAY – The Modified Side Plank
This week’s move is the modified side plank and is one of…
Hands On WEDNESDAY – How to perform Hip mobilizations
Kinesiology THURSDAY – Pickleball v Picklefall
Pickleball is the number one growing sport in the country,…
All About You FRIDAY – Hit Something
Have you ever held a pair of drumsticks in your…
A Move You Should Do MONDAY – Anterior Cone Touch
This is a test that takes a lot of people…
All About You FRIDAY – Fire and Ice
I didn’t have any plans on Mother’s Day, so I…
Kinesiology THURSDAY – Tennis Elbow And The Backhand
Lateral epicondylitis, or tennis elbow, is the most common cause…
Muscle Minute TUESDAY – Meet the Abductor Hallucis
We don’t think about this muscle too much, but we…
A Move You Should Do MONDAY – The Twisting Bear
This week’s move, the twisting bear, is one that I learned…
Hands On WEDNESDAY – Reducing knee swelling with Rock Tape
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