Hands On WEDNESDAY – Trigger point release of the medial Gastrocnemius
All About You FRIDAY – Ryze and Shine
A few weeks ago, I shared with you my favorite morning…
Kinesiology THURSDAY – Bicep Tendonitis And The Bench Press
Anterior (front) shoulder pain is one of the most common…
Muscle Minute Tuesday – The Achilles Tendon
The Achilles tendon is not a muscle, but still worthy of this…
A Move You Should Do MONDAY – Single Leg Wall Sit
This is a little test that can tell you a…
Kinesiology THURSDAY – Quadriceps AMI Following TKA
Arthrogenic muscular inhibition of the quadricep, significant neural inhibition of…
Muscle Minute TUESDAY – A Culprit To Knee Pain – Meet the Medial Gastrocnemius
Back from a European trip where it is easy to…
Hands On WEDNESDAY – Locating a Posterior Deltoid trigger point
All About You FRIDAY – Art is Life
This is Las Meninas, a painting done by Diego Velázquez in…
All About You FRIDAY – True Freedom
It’s been a long, demanding week and I am about…
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