All About You FRIDAY – The In Between
I heard someone speak recently about the “in between”. The…
Kinesiology THURSDAY – Tibialis Anterior Mensical Pinch (Why Did That Work?)
“Fix what you find.” That’s one of my treatment philosophies. As…
Hands On WEDNESDAY – Myofascial release for the knee
How to use myofascial release technique to improve ROM of…
Muscle Minute TUESDAY – The Flexor Hallucis Longus
The flexor hallucis longus (FHL) is a tiny but pivotal…
A Move You Should Do MONDAY – Cross Over Walk
Today’s move is the cross over walk, a simple move that…
All About You FRIDAY – The Challenge of Unconditional
“Do you believe it is possible that someone can love…
Kinesiology THURSDAY – Plank Variations (This or That?)
I recently came across this blog post demonstrating 15 plank variations. Planks…
Hands On WEDNESDAY – Triplanar indirect myofascial release of the Tibialis Anterior
Use this technique to decrease tightness in the TIbialis Anterior…
Muscle Minute TUESDAY – Meet the Masseter
Wait one second. That little thing is the strongest muscle…
A Move You Should Do MONDAY – The Long Stride
The long stride is an exaggerated step that can reveal numerous biomechanical…
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