All About You FRIDAY – The Birthday Adventure
Let’s face it, out of all the holidays in a…
Kinesiology THURSDAY – Dumbbell Overhead Press (This or That?)
Often times we do exercises without really thinking about what…
Hands On WEDNESDAY – Intra articular myofascial release of the Subtalar joint
Use this technique to improve range of motion through the…
A Move You Should Do MONDAY – The Quad flow
The quad flow is a quick series you can use to wake…
All About You FRIDAY – Create a Land
The story of Randyland Born in poverty and one of…
Kinesiology THURSDAY – Tubing Punch (This or That?)
The tubing punch is an exercise usually used to activate the pectoralis major,…
Hands On WEDNESDAY – Polarity technique for the SCM
Use this technique to improve mobility and decrease tension in…
Muscle Minute TUESDAY – The Lower Trapezius
Wait one second. Now we’re just going to talk about one…
A Move You Should Do MONDAY – Yoga toes
This one is simple and yet so powerful. And for…
Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
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