All About You FRIDAY – A Tourist In Your Hometown
Every time I travel, I organize an itinerary around the…
Hands On WEDNESDAY – Muscle spindle massage to the Gluteal muscles
Learn to use Muscle Spindle Massage to inhibit tight muscles…
Muscle Minute TUESDAY – A Wing Dinger, the Serratus Anterior
The name serratus anterior (SA) often conjures up images of…
A Move You Should Do MONDAY – Downward Dog
Today’s move is a simple move that packs a big…
All About You FRIDAY – Create a Sunshine Box
I have two boxes at home that I love to…
Kinesiology THURSDAY – Lumbar pain and BLTs
“No bending, lifting or twisting” (no BLT) is common advice…
Hands On WEDNESDAY – How to perform Transverse Friction Massage to the lower extremity
Use the principals of TFM to improve tissue restrictions, increase…
Muscle Minute TUESDAY – Meet the Transverse Abdominis
“How do I get rid of this belly?” people have…
A Move You Should Do MONDAY – Heel and Toe Walking
Sometimes it’s the simple moves that make the biggest difference….
All About You FRIDAY- Write Your Own Favorite Book
Ever hear of a commonplace (or commonplace book)? The idea…
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