A Move You Should Do MONDAY – The Wall Wash
The wall wash is one of the best ways we know to…
All about you FRIDAY – The Healing Beneath Your Feet
Did you know that there is incredibly healing power just…
Kinesiology THURSDAY – Child’s Pose (This or That)
Often times we do exercises without really thinking about what…
Muscle Minute TUESDAY – Meet the Levator Scapula
Have you ever experienced a burning pain at the base…
A Move You Should Do MONDAY – Pigeon Pose
Today’s move is the pigeon pose. It is one of the…
Muscle Minute TUESDAY – A Wing Dinger, the Serratus Anterior
The name serratus anterior (SA) often conjures up images of…
A Move You Should Do MONDAY – Downward Dog
Today’s move is a simple move that packs a big…
All About You FRIDAY – Create a Sunshine Box
I have two boxes at home that I love to…
Kinesiology THURSDAY – Lumbar pain and BLTs
“No bending, lifting or twisting” (no BLT) is common advice…
Muscle Minute TUESDAY – Meet the Transverse Abdominis
“How do I get rid of this belly?” people have…
End of content
End of content
