Muscle Minute TUESDAY – Meet the Soleus
The soleus is an often forgotten calf muscle as it…
A Move You Should Do MONDAY – The Push-Up
People have a love/hate relationship with the push-up. It can…
Kinesiology THURSDAY – Back Pain and the Golf Swing
It has been reported that approximately 35% of amateur golfers…
All About You FRIDAY – Hugs for Health
If you are a proactive person, you probably spend a…
Kinesiology THURSDAY – Getting Your Hand Behind Your Back
Ever try this move? Just looking at this picture may…
Muscle Minute TUESDAY – Meet the Quadratus Lumborum
Quadratus Lumborum This is the first muscle I palpate on practically every…
All about you FRIDAY – Stretching Your Emotional Range
I was born on the sunny side of the bed….
Kinesiology THURSDAY – The Dead Arm Hang
The benefits of the dead arm hang in healing shoulder…
Muscle Minute TUESDAY – Meet the Gluteus Medius
The gluteus medius is often considered to be a pure frontal plane…
A Move You Should Do MONDAY – The Modified Side Plank
This week’s move is the modified side plank and is one of…
End of content
End of content
