All About You FRIDAYÂ – Introducing my Favorite Morning Drink
“Sometimes being upright is the hardest thing to do,” said…
A Move You Should Do MONDAY – The Side Sit Test
Today’s move is the  SIDE SIT test. Though it isn’t a move…
Muscle Minute TUESDAY – The Best Cheater – Meet the Quadricep Muscle
Wait…what do you mean this muscle cheats? Don’t get me…
Kinesiology THURSDAY – Crunches Versus Leg Lifts – Does it matter?
Two common exercises people use to work their “abs” are…
All About You FRIDAYÂ – Box Breathing
Click on this link and do this with me. I promise…
A Move You Should Do MONDAY – The Slouching Half Kneel
Today’s move is the  SLOUCHING HALF KNEEL. Personally, I make…
Muscle Minute TUESDAY – Meet The Piriformis
There are some muscles that get mentioned a lot, like…
Kinesiology THURSDAY – Lateral Ankle Sprain
Have you ever sprained an ankle and then re-sprained the…
All About You FRIDAYÂ – Dessert First
I know, I know. I’m supposed to talking about healthy…
A Move You Should Do MONDAY –Â Child’s Pose to Up Dog
Today’s move is CHILD’S POSE TO UP DOG. It’s a bonus…
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