All about you Friday – Introducing my favorite morning drink
“Sometimes being upright is the hardest thing to do,” said one of my patients yesterday. I get it. When the alarm goes off and your eyes open to the darkness of a cold room on a winter morning, getting moving can be a challenge.
About a year ago, I started a morning routine that involved a nutritional drink. After a few tweaks, I have come to a perfect blend that works for me and I thought I’d share it with you. In the quest for the perfect drink, I was looking for the following:
- Something organic and nutritional
- Something that would make it so I wasn’t famished by 10 a.m.
- Something that made me smarter
And I came up with this. It has been one of the best things I’ve incorporated into my life. This morning, I raise my glass to you. Congratulations to making it to Friday.
Until next time…
Kind Regards,
MoveWell Academy
[email protected]
Daily Dozen Cyclist 
