Kinesiology THURSDAY – Terminal Knee Extension
The quad set. Sitting or standing, it is an exercise…
All About You FRIDAYÂ – Journey into Jigsaw Puzzles
A few months ago, I moved a new piece of…
A Move You Should Do MONDAY – Steps
This week’s move is the Anterior Step Down/Posterior Step Up. That…
Muscle Minute TUESDAY – The Obturator Internus
Nobody likes to admit it or talk about it, but…
Kinesiology THURSDAY-Â Total Hip Replacement
544,000. That’s the number of total hip replacements performed in…
All About You FRIDAYÂ – Kneaded With Love
In the middle of one of the worst times in…
Muscle Minute TUESDAY – Bicep Brachii Long Head
Have you ever experienced pain with reaching overhead or across…
A Move You Should Do MONDAY – Seated Thoracic Rotation
Welcome to Monday and a Move You Should Be Able…
A Move You Should Do MONDAY – Tall Knee Side Bend
Welcome to Monday and a Move You Should Be Able To…
Muscle Minute TUESDAY – Adductor Magnus
Jack of All Trades – Meet the Adductor Magnus Try this:…
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