A Move You Should Do MONDAY – The Matrix
Are you ever in a pinch for time? This week’s…
Anatomy TUESDAY – Clinical Anatomy Pearls 4 – Supraspinatus Tendon
When clinicians think of the supraspinatus, most remember the same…
A Move You Should Do MONDAY – Plank Hand Taps
The plank hand taps are an excellent way to activate…
Anatomy TUESDAY – Clinical Anatomy Pearls 2 – The Rotator Cuff
Ask any musculoskeletal clinician to name the rotator cuff muscles,…
A Move You Should Do MONDAY – Plank to Sky Reach
Ready for a core challenge? The plank to sky reach…
A Move You Should Do MONDAYÂ – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
Kinesiology THURSDAYÂ – Six Degrees to the Upper Trapezius
I’m not sure if I can pull this off, but…
Anatomy TUESDAYÂ – Cross Education of Strength
“I think the muscles on my left shoulder are getting bigger. Is…
Anatomy TUESDAYÂ – Sternoclavicular Joint – Saddle Up! (Part two)
The sternoclavicular joint is the saddle joint articulation between the medial clavicle…
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