A Move You Should Do MONDAYÂ – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
A Move You Should Do MONDAYÂ – Plank Rockers
What if you could strengthen your core, stabilize your shoulders…
Kinesiology THURSDAYÂ – Six Degrees to the Upper Trapezius
I’m not sure if I can pull this off, but…
Anatomy TUESDAYÂ – Cross Education of Strength
“I think the muscles on my left shoulder are getting bigger. Is…
Anatomy TUESDAYÂ – Sternoclavicular Joint – Saddle Up! (Part two)
The sternoclavicular joint is the saddle joint articulation between the medial clavicle…
Kinesiology THURSDAYÂ – Nick’s Right Neck
That is not actually a picture of Nick, but he…
A Move You Should Do MONDAYÂ – Stick Overhead Press
This week’s move is a simple but powerful move in…
Kinesiology THURSDAYÂ – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
Anatomy TUESDAYÂ – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
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