Kinesiology THURSDAYÂ – Taylor Decker’s Right Shoulder
In July 2025, Detroit Lion’s offensive lineman, Taylor Decker, was…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
Anatomy TUESDAYÂ – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
A Move You Should Do MONDAYÂ – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
Muscle Minute TUESDAY – Palpation Series (Part 1 – Shoulder)
Here’s the first video in the series on palpation. We will be…
A Move You Should Do MONDAYÂ – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
Kinesiology THURSDAYÂ – Bottoming Out (Part 2 – The Shoulder)
The Apley’s Scratch test is one that challenges many people, at least…
A Move You Should Do MONDAYÂ – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAYÂ – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
A Move You Should Do MONDAYÂ – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
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