Kinesiology THURSDAYÂ – Nick’s Right Neck
That is not actually a picture of Nick, but he…
A Move You Should Do MONDAYÂ – Stick Overhead Press
This week’s move is a simple but powerful move in…
Kinesiology THURSDAYÂ – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
Anatomy TUESDAYÂ – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
A Move You Should Do MONDAYÂ – Woodchoppers
This week’s move helps you get hip to the shoulder….
Kinesiology THURSDAYÂ – Taylor Decker’s Right Shoulder
In July 2025, Detroit Lion’s offensive lineman, Taylor Decker, was…
A Move You Should Do MONDAYÂ – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
Anatomy TUESDAYÂ – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
A Move You Should Do MONDAYÂ – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
Muscle Minute TUESDAY – Palpation Series (Part 1 – Shoulder)
Here’s the first video in the series on palpation. We will be…
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