Anatomy TUESDAY – Cross Education of Strength
“I think the muscles on my left shoulder are getting bigger. Is…
Anatomy TUESDAY – Sternoclavicular Joint – Saddle Up! (Part two)
The sternoclavicular joint is the saddle joint articulation between the medial clavicle…
Kinesiology THURSDAY – Nick’s Right Neck
That is not actually a picture of Nick, but he…
A Move You Should Do MONDAY – Stick Overhead Press
This week’s move is a simple but powerful move in…
Kinesiology THURSDAY – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
Anatomy TUESDAY – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
A Move You Should Do MONDAY – Woodchoppers
This week’s move helps you get hip to the shoulder….
Kinesiology THURSDAY – Taylor Decker’s Right Shoulder
In July 2025, Detroit Lion’s offensive lineman, Taylor Decker, was…
A Move You Should Do MONDAY – 4-Point Pec Stretch
A Move You Should Do MONDAY – 4-Point Pec Stretch Today’s…
Anatomy TUESDAY – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
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