A Move You Should Do MONDAYÂ – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
Kinesiology THURSDAYÂ – Bottoming Out (Part 2 – The Shoulder)
The Apley’s Scratch test is one that challenges many people, at least…
A Move You Should Do MONDAYÂ – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAYÂ – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
A Move You Should Do MONDAYÂ – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
Kinesiology THURSDAYÂ – The Sternoclavicular Joint and Arm Elevation
And, we’re back! After a short hiatus to visit Austria,…
Hands On WEDNESDAY – How to correct an elevated 1st rib with MET
This Muscle Energy Technique (MET) is a wonderful tool for…
Kinesiology THURSDAYÂ – Bicep Tendon Dumping
Ever experience pain in the front of your shoulder when you reach…
Muscle Minute TUESDAY – Carpal Tunnel Syndrome and the Median Nerve
The median nerve is one of five terminal ends of the brachial…
Muscle Minute TUESDAY – The Acromioclavicular Joint
The acromioclavicular joint (AC) is something we rarely consider unless…
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