A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
Muscle Minute TUESDAY – Palpation Series (Part 1 – Shoulder)
Here’s the first video in the series on palpation. We will be…
A Move You Should Do MONDAY – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
Kinesiology THURSDAY – Bottoming Out (Part 2 – The Shoulder)
The Apley’s Scratch test is one that challenges many people, at least…
A Move You Should Do MONDAY – Plank to Squat Jump
This week’s move is the plank to squat jump. It is…
A Move You Should Do MONDAY – Stick Shoulder Stretch
Grab a stick and straighten out your posture! This week’s…
A Move You Should Do MONDAY – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
Kinesiology THURSDAY – The Sternoclavicular Joint and Arm Elevation
And, we’re back! After a short hiatus to visit Austria,…
Hands On WEDNESDAY – How to correct an elevated 1st rib with MET
This Muscle Energy Technique (MET) is a wonderful tool for…
Kinesiology THURSDAY – Bicep Tendon Dumping
Ever experience pain in the front of your shoulder when you reach…
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