Kinesiology THURSDAY
Thursday
These posting are a series of exercises, stretches and moves that we sometimes do without realizing the full impact they can have on our bodies. For example doing a dead arm hang can stretch the Latissimus Dorsi muscle but it can also stretch the AC joint and give the Supraspinatus tendon more space to live in, resulting in less chances of a rotator cuff injury. Wow, that’s a lot from one stretch! Some articles will also describe how a slight variation in joint movement or position can change the outcome of an exercise. Make some time and try some of these concepts out for yourself.
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels…
Kinesiology THURSDAYÂ – 8 Hardest Moves after 60 –Â Balance on One Leg
Try this. Stand up, lift one foot off the ground,…
Kinesiology THURSDAYÂ – 8 Hard Moves After 60 –Â Getting Up From a Chair
The ability to stand up from a chair without using your…
Kinesiology THURSDAYÂ – The 8 Hardest Movements after 60
It happens gradually. At first, you don’t think much of…
Kinesiology THURSDAYÂ – The Why Behind Patellofemoral Pain
One of the most common overuse injuries in orthopedics is patellofemoral…
Kinesiology THURSDAYÂ – Fix the FABER (Hand to Head)
Can you touch the back of your head? Can you reach…
Kinesiology THURSDAYÂ – The Upper Traps, SCM and “Vertigo”
Referral pain pattern of upper trapezius trigger points “I’m not…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 4)
Assumptions are often made that hamstrings tear because they are…
Kinesiology THURSDAYÂ – Why Hamstrings Tear (Part 3)
Let’s continue our exploration of common factors contributing to hamstring…
