Kinesiology THURSDAY
Thursday
These posting are a series of exercises, stretches and moves that we sometimes do without realizing the full impact they can have on our bodies. For example doing a dead arm hang can stretch the Latissimus Dorsi muscle but it can also stretch the AC joint and give the Supraspinatus tendon more space to live in, resulting in less chances of a rotator cuff injury. Wow, that’s a lot from one stretch! Some articles will also describe how a slight variation in joint movement or position can change the outcome of an exercise. Make some time and try some of these concepts out for yourself.
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reactive Balance
The One Skill That Prevents Most Falls (And Almost No…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Getting Up from the Floor
Does the picture above look inviting or impossible? Most people…
Kinesiology THURSDAY – 8 Hardest Moves After 60 – Reaching Overhead
At first, most people barely notice it. They stop putting…
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Turning
Most falls don’t happen while standing still. They happen during…
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Stepping Up
Young woman walking up the stairs in city. You do…
Kinesiology THURSDAYÂ – 8 Hardest Moves After 60 –Â Walking
Most people don’t notice it at first because walking feels…
Kinesiology THURSDAYÂ – 8 Hardest Moves after 60 –Â Balance on One Leg
Try this. Stand up, lift one foot off the ground,…
Kinesiology THURSDAYÂ – 8 Hard Moves After 60 –Â Getting Up From a Chair
The ability to stand up from a chair without using your…
Kinesiology THURSDAYÂ – The 8 Hardest Movements after 60
It happens gradually. At first, you don’t think much of…
