A Move You Should Do MONDAY – The Modified Side Plank
This week’s move is the modified side plank and is one of…
A Move You Should Do MONDAY – Anterior Cone Touch
This is a test that takes a lot of people…
A Move You Should Do MONDAY – The Twisting Bear
This week’s move, the twisting bear, is one that I learned…
A Move You Should Do MONDAY – Single Leg Wall Sit
This is a little test that can tell you a…
A Move You Should Do MONDAY – Long Sitting TestÂ
This week, it’s the long sitting test. This isn’t a…
A Move You Should Do MONDAY – The Side Sit Test
Today’s move is the  SIDE SIT test. Though it isn’t a move…
A Move You Should Do MONDAY – The Slouching Half Kneel
Today’s move is the  SLOUCHING HALF KNEEL. Personally, I make…
A Move You Should Do MONDAY –Â Child’s Pose to Up Dog
Today’s move is CHILD’S POSE TO UP DOG. It’s a bonus…
A Move You Should Do MONDAY – Steps
This week’s move is the Anterior Step Down/Posterior Step Up. That…
A Move You Should Do MONDAY – Seated Thoracic Rotation
Welcome to Monday and a Move You Should Be Able…
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