A Move You Should Do MONDAY – A Tale of Two Lunges
This week, it’s two for the price of one. The line…
A Move You Should Do MONDAY – The Plank Flutter
Try this test. Suck in your gut. Do you feel like…
A Move You Should Do MONDAY – Walking Lateral lunge
Today’s move is a tricky one, in that it requires…
A Move You Should Do MONDAY – Carioca
Yes, you should sing at least once a day to…
A Move You Should Do MONDAY – Star Reaches
This week’s move is Star Reaches. You should be able to…
A Move You Should DO MONDAY – Scapular Relaxercise
This week’s move is one that, if perfected, will improve…
A Move You Should Do MONDAY – Cross Over Walk
Today’s move is the cross over walk, a simple move that…
A Move You Should Do MONDAY – The Long Stride
The long stride is an exaggerated step that can reveal numerous biomechanical…
A Move You Should Do MONDAY – Dynamic Warrior III
Talk about getting the best bang for your buck, the Dynamic Warrior III is an exercise that activates the large muscles of your hips and thighs, unlocks…
A Move You Should Do MONDAY – The Quad flow
The quad flow is a quick series you can use to wake…
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