A Move You Should Do MONDAY – Cross Over Walk
Today’s move is the cross over walk, a simple move that…
A Move You Should Do MONDAY – The Long Stride
The long stride is an exaggerated step that can reveal numerous biomechanical…
A Move You Should Do MONDAY – Dynamic Warrior III
Talk about getting the best bang for your buck, the Dynamic Warrior III is an exercise that activates the large muscles of your hips and thighs, unlocks…
A Move You Should Do MONDAY – The Quad flow
The quad flow is a quick series you can use to wake…
A Move You Should Do MONDAY – Yoga toes
This one is simple and yet so powerful. And for…
A Move You Should Do MONDAY – The Wall Wash
The wall wash is one of the best ways we know to…
A Move You Should Do MONDAY – Pigeon Pose
Today’s move is the pigeon pose. It is one of the…
A Move You Should Do MONDAY – Downward Dog
Today’s move is a simple move that packs a big…
A Move You Should Do MONDAY – Heel and Toe Walking
Sometimes it’s the simple moves that make the biggest difference….
A Move You Should Do MONDAY – Half Criss Cross Apple Sauce
It’s easy to fall into movement habits that are asymmetrical….
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