Things that make you go hmm…

Monday

Each specific term will take you on a journey to explore the musculoskeletal system weekly for easy-to-understand insights into how our bodies move.

    Shirtless man squatting against concrete wall outdoors.

    A Move You Should Do MONDAY – Lat Wall Squat

    This week’s move is taken from a series of mobility…
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    Man in suit sitting on wooden stool, back view

    A Move You Should Do MONDAY – Seated Butt Rockers

    This week’s move is a simple one that can solve…
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    Woman doing yoga forward bend by lake

    A Move You Should Do MONDAY – Stick Hip Hinge

    This week’s move is the stick hip hinge. It is one…
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    Man jumping joyfully against blue background

    A Move You Should Do MONDAY – Vertical Jump

    When was the last time you’ve jumped? The vertical jump is a…
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    Mother and daughter exercising in a park

    A Move You Should Do MONDAY – Anterior Step-To

    This week’s move is a simple one you can do…
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    Man sitting, pointing up, wearing glasses and blue shirt

    A Move You Should Do MONDAY – Sit to Prone

    This week’s move is a fun one to activate your…
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    Two people walking to beach with paddleboard gear.

    A Move You Should Do MONDAY – The Backstroke

    This week’s move is the backstroke, a simple but effective way…
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    Runner holding calf muscle on path

    A Move You Should Do MONDAY – Gravity Drop

    Today’s move is a simple but powerful exercise designed to…
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    A Move You Should Do MONDAY – Thread the Needle

    This week’s move comes by request from one of our…
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    A Move You Should Do MONDAY – A-Frame Push-Up

    I temporarily lost my voice, so this week’s video will…
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