All About You FRIDAY – Hacks for Brain Health
Learn two key things that can activate the largest part of the brain
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
Muscle Minute TUESDAY – The Thigh Spine Connector
Information about the Psoas Major, a powerful hip flexor and what could possibly go wrong with this muscle
A Move You Should Do MONDAY – Child’s Pose to Up Dog
Move your spine through these two yoga poses to get it moving between flexion and extension
Hands on WEDNESDAY – Sub Occipital release
A Move You Should Do MONDAY – Side Sit
Welcome to Monday and The Move You Should Be Able to…
Muscle Minute TUESDAY – The Quadriceps Muscle
The Best Cheater – Meet the Quadricep Muscle Wait…what do you…
All About You FRIDAY – Bullet Proofing Your Immune System
On the downslope of the pandemic from a novel coronavirus, it is important to ask some questions. Have we learned anything? What could we have…
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
All About You FRIDAY – Box Breathing
Click on this link and do this with me. I promise…
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