A Move You Should Do MONDAY – Half Criss Cross Apple Sauce
It’s easy to fall into movement habits that are asymmetrical….
Muscle Minute TUESDAY – Meet the Latissimus Dorsi
One of the largest muscles of the back, the latissimus dorsi is…
All About You FRIDAY – Go Ride a Bike
I don’t really know when my love of the bicycle…
A Move You Should Do MONDAY – Lateral Child’s Pose
This week’s move is a simple one that can have…
All About You FRIDAY – The Power You Possess
In the early 1960’s, American psychologist, Robert Rosenthal conducted a ground-breaking study…
Kinesiology THURSDAY – Getting To The Root of Recurrent Calf Strains
Calf muscle strain injuries (CMSI) can occur in any sport…
Muscle Minute TUESDAY – Meet the Soleus
The soleus is an often forgotten calf muscle as it…
A Move You Should Do MONDAY – The Push-Up
People have a love/hate relationship with the push-up. It can…
Kinesiology THURSDAY – Back Pain and the Golf Swing
It has been reported that approximately 35% of amateur golfers…
All About You FRIDAY – Hugs for Health
If you are a proactive person, you probably spend a…
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