Kinesiology THURSDAY – Getting Your Hand Behind Your Back
Ever try this move? Just looking at this picture may…
Muscle Minute TUESDAY – Meet the Quadratus Lumborum
Quadratus Lumborum This is the first muscle I palpate on practically every…
Muscle Minute TUESDAY – Meet the Popliteus
We don’t talk about this muscle much, but we should….
All about you FRIDAY – Stretching Your Emotional Range
I was born on the sunny side of the bed….
Kinesiology THURSDAY – The Dead Arm Hang
The benefits of the dead arm hang in healing shoulder…
Muscle Minute TUESDAY – Meet the Gluteus Medius
The gluteus medius is often considered to be a pure frontal plane…
A Move You Should Do MONDAY – The Modified Side Plank
This week’s move is the modified side plank and is one of…
Kinesiology THURSDAY – Pickleball v Picklefall
Pickleball is the number one growing sport in the country,…
All About You FRIDAY – Hit Something
Have you ever held a pair of drumsticks in your…
A Move You Should Do MONDAY – Anterior Cone Touch
This is a test that takes a lot of people…
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