Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus
The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
Kinesiology THURSDAY – 5 Ways to Speed Up Recovery From Rotator Cuff Surgery
Most post-surgical protocols for rotator cuff repairs require the patient to be in a sling 24-hours a day, with breaks for passive range of motion…
Kinesiology THURSDAY – Cross your Legs or maybe you shouldn’t
Sitting with your legs crossed for prolonged periods of time gets a lot of bad press. Maybe you did it as a child playing on…
Kinesiology THURSDAY – Deciphering Heel Pain
Heel pain is often diagnosed as plantar fasciitis. However, there are several other common sources for heel pain, such as calcaneal fat pad irritation and…
Kinesiology THURSDAY – Getting to the bottom of Knee Pain
Do your knees hurt when you squat? Do you hear noises coming from your knee joints when you go up and down stairs? Knee pain…
Kinesiology THURSDAY – Oh, My Aching Back!
In order to solve the back pain dilemma, it is important to understand a little bit about how the body is designed. The lower back…
Kinesiology THURSDAY – Well-Read, Well-Rested and Pain-Free
Stemming from childhood bedtime stories, reading in bed is a time-honored tradition for many individuals. Some of the benefits of reading in bed include: stress…
Kinesiology THURSDAY – IT Band Friction Syndrome
Looking for a great way to lose weight and get in shape? Are escalating gas prices putting a strain on your budget?
Kinesiology THURSDAY – When Quad Tightness isn’t….
Often when treating patients with hip and knee discomfort or pain we look at specific muscles that could be potentially short and tight which prevents…
End of content
End of content
