Kinesiology THURSDAY-Â Total Hip Replacement
544,000. That’s the number of total hip replacements performed in…
Kinesiology THURSDAY – ITB Friction Syndrome
Kinesiology of ITB Friction Syndrome
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
Kinesiology THURSDAY – What’s the big deal about Trigger Points
Trigger points (TrP) are defined as palpable nodules located in the myofascial layer primarily at the entrance point of the motor endplate in a muscle…
Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus
The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
Kinesiology THURSDAY – 5 Ways to Speed Up Recovery From Rotator Cuff Surgery
Most post-surgical protocols for rotator cuff repairs require the patient to be in a sling 24-hours a day, with breaks for passive range of motion…
Kinesiology THURSDAY – Cross your Legs or maybe you shouldn’t
Sitting with your legs crossed for prolonged periods of time gets a lot of bad press. Maybe you did it as a child playing on…
Kinesiology THURSDAY – Deciphering Heel Pain
Heel pain is often diagnosed as plantar fasciitis. However, there are several other common sources for heel pain, such as calcaneal fat pad irritation and…
Kinesiology THURSDAY – Getting to the bottom of Knee Pain
Do your knees hurt when you squat? Do you hear noises coming from your knee joints when you go up and down stairs? Knee pain…
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