Kinesiology THURSDAY – Lateral Ankle Sprain
Have you ever sprained an ankle and then re-sprained the…
Kinesiology THURSDAY – Terminal Knee Extension
The quad set. Sitting or standing, it is an exercise…
Kinesiology THURSDAY-Â Total Hip Replacement
544,000. That’s the number of total hip replacements performed in…
Kinesiology THURSDAY – ITB Friction Syndrome
Kinesiology of ITB Friction Syndrome
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
Kinesiology THURSDAY – What’s the big deal about Trigger Points
Trigger points (TrP) are defined as palpable nodules located in the myofascial layer primarily at the entrance point of the motor endplate in a muscle…
Kinesiology THURSDAY – 3 Key Facts About Adductor Magnus
The Adductor Magnus does 3 things: 1. Decelerates hip flexion (along with hamstrings and gluteus maximus) 2. Read more…
Kinesiology THURSDAY – 5 Ways to Speed Up Recovery From Rotator Cuff Surgery
Most post-surgical protocols for rotator cuff repairs require the patient to be in a sling 24-hours a day, with breaks for passive range of motion…
Kinesiology THURSDAY – Cross your Legs or maybe you shouldn’t
Sitting with your legs crossed for prolonged periods of time gets a lot of bad press. Maybe you did it as a child playing on…
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