Kinesiology THURSDAYÂ – The Superficial Back Line (A Head-to-Toe Connector)
“My neck is so stiff it hurts during the day…
Kinesiology THURSDAY – The Ankle Jam
You SHOULD be able to pull your toes up towards…
Kinesiology THURSDAY – Crunches Versus Leg Lifts – Does it matter?
Two common exercises people use to work their “abs” are…
Kinesiology THURSDAY – Lateral Ankle Sprain
Have you ever sprained an ankle and then re-sprained the…
Kinesiology THURSDAY – Terminal Knee Extension
The quad set. Sitting or standing, it is an exercise…
Kinesiology THURSDAY-Â Total Hip Replacement
544,000. That’s the number of total hip replacements performed in…
Kinesiology THURSDAY – ITB Friction Syndrome
Kinesiology of ITB Friction Syndrome
Kinesiology THURSDAY – Patellar Tendonitis (Jumpers Knee)
Learn about what to look for with patellar tendonitis and how to decrease its symptoms
Kinesiology THURSDAY – Crunches V Leg Lifts
Crunches versus Leg Lifts – Does it Matter? Two common…
Kinesiology THURSDAY – What’s the big deal about Trigger Points
Trigger points (TrP) are defined as palpable nodules located in the myofascial layer primarily at the entrance point of the motor endplate in a muscle…
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