Kinesiology THURSDAY – The Dead Arm Hang
The benefits of the dead arm hang in healing shoulder…
Kinesiology THURSDAY – Pickleball v Picklefall
Pickleball is the number one growing sport in the country,…
Kinesiology THURSDAY – Tennis Elbow And The Backhand
Lateral epicondylitis, or tennis elbow, is the most common cause…
Kinesiology THURSDAY – Bicep Tendonitis And The Bench Press
Anterior (front) shoulder pain is one of the most common…
Kinesiology THURSDAY – Quadriceps AMI Following TKA
Arthrogenic muscular inhibition of the quadricep, significant neural inhibition of…
Kinesiology THURSDAYÂ – The Superficial Back Line (A Head-to-Toe Connector)
“My neck is so stiff it hurts during the day…
Kinesiology THURSDAY – The Ankle Jam
You SHOULD be able to pull your toes up towards…
Kinesiology THURSDAY – Crunches Versus Leg Lifts – Does it matter?
Two common exercises people use to work their “abs” are…
Kinesiology THURSDAY – Lateral Ankle Sprain
Have you ever sprained an ankle and then re-sprained the…
Kinesiology THURSDAY – Terminal Knee Extension
The quad set. Sitting or standing, it is an exercise…
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