Anatomy TUESDAY – Heal Me (Part 3) – Muscles
By Scientific Animations Muscle injuries, including strains and tears, are…
A Move You Should Do MONDAY – Bone Builder Combo
What if all you had to do was three moves, two…
All About You FRIDAY – Progress
“You know, his birthday is next week,” my 85-year old…
Kinesiology THURSDAY – Why Hamstrings Tear (Part 4)
Assumptions are often made that hamstrings tear because they are…
Anatomy TUESDAY – Heal Me (Part 2) – Ligaments
Ligament injuries are some of the most common musculoskeletal problems,…
A Move You Should Do MONDAY – Rotational Med Ball Bounce
Have a ball? Have a ball! This week’s move is…
All About You FRIDAY – Change Change Change
If you’ve ever seen Menopause the Musical, you will now have…
Kinesiology THURSDAY – Why Hamstrings Tear (Part 3)
Let’s continue our exploration of common factors contributing to hamstring…
Anatomy TUESDAY – Heal Me (Part 1) – Tendons
This is the first of a five part series discussing…
A Move You Should Do MONDAY – Side Sit-to-Kneel
Today’s move is the side sit-to-kneel transition, a simple move that helps…
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