Anatomy TUESDAYÂ – The Hand Brain Connection
There’s a series of hand dexterity exercises gaining millions of…
A Move You Should Do MONDAYÂ – Diagonal Mountain Climber
This week’s move packs a big punch for your abs…
All About You FRIDAYÂ – Deus Ex Machina
It’s 5:33 a.m. and I am writing from a very…
Kinesiology THURSDAYÂ – A Case of Post-Surgical Right Knee Plica Syndrome
One of my favorite things is to hear from a…
Anatomy TUESDAYÂ – The Foot/Ankle Complex (Part 5) – Metatarsophalangeal Joints
Moving distally in our exploration of the foot, we encounter…
A Move You Should Do MONDAYÂ – Alternating Y Pull
This week’s move, the alternating “Y” pull, is a simple exercise…
All About You FRIDAYÂ – The Unseen Things
One of the messiest things I do as a bike…
Kinesiology THURSDAYÂ – Stephanie’s Right Chef’s Elbow
Have you ever looked at a cast iron skillet like…
Anatomy TUESDAYÂ – The Foot/Ankle Complex (Part 4) – Tarsometatarsal Joint
As our study of the foot continues distally, we encounter…
Move You Should Do MONDAYÂ – Dynamic Hip Flexor Stretch
This week’s move, the dynamic hip flexor stretch, is one that…
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