Anatomy TUESDAY – Stuff That Gets Pinched (Part 4) – Anterior Ankle
Pull your toes up towards your shin. Try it passively…
A Move You Should Do MONDAY – Dumbbell Front Twist
The dumbbell front twist is a simple exercise that packs a big…
All About You FRIDAY – What’s In a Name?
“I named my children after Hindu gods and goddesses,” my…
Kinesiology THURSDAY – Six Degrees to a Stuck Subtalar Joint
The subtalar joint (STJ), the articulation between the talus and…
Anatomy TUESDAY – Stuff That Gets Pinched (Part 3) – Biceps Long Head Tendon
Good morning. It’s time to stretch. Reach your arms up…
A Move You Should Do MONDAY – Paloff Press Series
The Paloff Press series is a quick way for you to wake…
All About You FRIDAY – Making Room for Miracles
There are two types of people in this world: those…
Kinesiology THURSDAY – Six Degrees to Pelvic Rotation
I did a whole series on this pelvic rotation scenario…
Anatomy TUESDAY – Stuff that Gets Pinched (Part 2) – Meniscii
“My knee has been feeling pretty good,” my patient stated,…
A Move You Should Do MONDAY – Osteoporosis Prevention Jump Program
Bone is laid down along lines of stress. That is…
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