All About You FRIDAYÂ – One Man’s Trash…
“So, it’s a fork.” I still laugh when I think…
Kinesiology THURSDAYÂ – Lauren’s Fat Knees
“My knees feel fat inside,” she said to me as…
Anatomy TUESDAYÂ – The Talocrural Joint
When the foot hits the ground, everything changes. That was…
A Move You Should Do MONDAYÂ – Floor Touch Lunge
This week’s move is a movement pattern that packs a…
All About You FRIDAYÂ – Splatter
From the moment I stepped into the studio, I felt…
Kinesiology THURSDAYÂ – Matthew Stafford’s Aggravated Disc
At 38 years old, Matthew Stafford is no spring chicken…
Anatomy TUESDAY – Baxter’s Nerve Entrapment
Baxter’s nerve. Ever heard of it? I can honestly say…
A Move You Should Do MONDAYÂ – Hurdle Step Over
Despite the name of this exercise, you do not need…
All About You FRIDAYÂ – Uncovering Human
I live next door to a woman I thought I…
Kinesiology THURSDAYÂ – Debbie’s Right Shoulder
Debbie isn’t a multi-million dollar professional athlete, but she makes…
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