Hands On WEDNESDAY – Psoas Major Release
Use this soft tissue technique to release the Psoas Major…
All About You FRIDAYÂ – Seeing Forward
If you are a follower of this blog, you already…
Kinesiology THURSDAYÂ – Gunnar Hoglund’s Left Hip Impingement
Gunnar Hoglund, 25-year old starting pitcher for the Oakland Athletics…
Anatomy TUESDAYÂ – The Foot/Ankle Complex (Part 3) – TCN and TT Joints
This is the part of the foot/ankle complex that makes…
A Move You Should Do MONDAYÂ – Mini-Band Lateral Step
As the name implies, this week’s move requires a little…
All About You FRIDAYÂ – My Two Wheel Fascination
I’m not exactly sure when my love affair with the…
Hands On WEDNESDAY – Strain Counterstrain to the Iliopsoas
This video demonstrates the Strain-counterstrain technique, which is a gentle,…
A Move You Should Do MONDAYÂ – Bridge
This week’s exercise, the bridge, is a simple one that can…
Kinesiology THURSDAYÂ – Viktor Hovland’s Herniated Disc
Viktor Hovland, a Norwegian professional golfer known for his powerful…
Anatomy TUESDAYÂ – The Foot/Ankle Complex (Part 2) – Subtalar Joint
How many muscles attach to the talus? Zero. I missed…
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