All About You FRIDAYÂ – A Tale of Three Dates
I took a day off in the middle of the…
Kinesiology THURSDAYÂ – Amiya’s Recurrent Right Ankle Sprain
Amiya is an 11 year-old girl who injured her right…
Anatomy TUESDAYÂ – First CMC Joint of the Thumb – Saddle Up!
A saddle joint is a joint that is biconcave-convex. That…
A Move You Should Do MONDAYÂ – Duck Walk Press
The duckwalk press is a compound move that packs a big punch….
All About You FRIDAYÂ – Finding Your People
“I’m sorry, I’m just frustrated today,” he said to me…
Kinesiology THURSDAYÂ – Nick’s Right Neck
That is not actually a picture of Nick, but he…
Anatomy TUESDAYÂ – Muscles of the Superior Nuchal Line
The superior nuchal line is a structure we don’t often name, but…
A Move You Should Do MONDAYÂ – Stick Overhead Press
This week’s move is a simple but powerful move in…
All About You FRIDAYÂ – The 7 Things That Matter
I follow a Substack feed called Everyday Health by wellness writer, Thomas…
Kinesiology THURSDAYÂ – Adrian Belew’s Left Carpal Tunnel
In 2024, Adrian Belew, former lead guitar player for the…
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