All About You FRIDAYÂ – How to Break a Human
The title of this blog isn’t original. It was taken…
Kinesiology THURSDAYÂ – Lessons from the Woodpecker
It isn’t often that I get an email from Bob…
Anatomy TUESDAYÂ – Cross Education of Strength
“I think the muscles on my left shoulder are getting bigger. Is…
A Move You Should Do MONDAYÂ – Foam Roll Angels
This week’s move, the foam roll angels, is one of the…
Anatomy Tuesday – Picking Apart the Patella
I am hard pressed to think of a more unfortunate…
A Move You Should Do MONDAYÂ – Closed Stance Deep Squat
Now before you close this link thinking, “I can’t do…
All About You FRIDAYÂ – Audentes Fortuna Iuvat
It’s 5:29 a.m. and I am lying in the quiet…
Kinesiology THURSDAYÂ – Your Big Toe
“My doctor says he wants to fuse my big toe,”…
Anatomy TUESDAYÂ – Sternoclavicular Joint – Saddle Up! (Part two)
The sternoclavicular joint is the saddle joint articulation between the medial clavicle…
A Move You Should Do MONDAYÂ – Lymphatic Flow Flow
You are going to want to watch this video on this week’s…
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