Anatomy TUESDAY – How Exercise Shapes Your Body – Cardiovascular Training
Unlike strength training, which is driven by mechanical load, cardiovascular exercise…
A Move You Should Do MONDAY – STEMs (Sitting Thoracic Extension Movements)
This week’s move is a simple one that can save…
All About You FRIDAY – The Five L’s of a Well-Lived Life
Gladys McGarey There is this interesting thing that has happened…
Kinesiology THURSDAY – 8 Hard Moves After 60 – Getting Up From a Chair
The ability to stand up from a chair without using your…
Anatomy TUESDAY – How Exercise Shapes Your Body – Strength Training
Strength training at its core is about applying load. When you…
A Move You Should Do MONDAY – Front Back Ball Pass
If you liked last week’s move, you’ll love the single leg…
All About You FRIDAY – The Perfect Kind of Round
I am lucky enough to work in a profession where…
Kinesiology THURSDAY – The 8 Hardest Movements after 60
It happens gradually. At first, you don’t think much of…
Anatomy TUESDAY – How Exercise Shapes Your Body
Most people think of exercise in simple terms: lift weights to build…
A Move You Should Do MONDAY – Single Leg Ball Pass
The single leg ball pass is a simple move that packs a…
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