domino chips on blue background. 3d illustration

    All About You FRIDAY – The Side Step Save

    It’s easy to get caught up in the frenzy of…
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    Man lifting small dumbbell with funny expression.

    Kinesiology THURSDAY – Bicep Tendon Dumping

    Ever experience pain in the front of your shoulder when you reach…
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    Person demonstrating shoulder massage technique

    Hands on WEDNESDAY – Brachial Plexus Pathway

    The brachial plexus is a network of nerves that originates…
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    Person holding painful, inflamed wrist.

    Muscle Minute TUESDAY – Carpal Tunnel Syndrome and the Median Nerve

    The median nerve is one of five terminal ends of the brachial…
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    Woman with spine pain, holding lower back

    A Move You Should Do MONDAY – 4-Point Windshield Wipers

    This week’s move is the 4-point windshield wiper, an excellent way…
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    Circle of fire against black background

    All About You FRIDAY – Light a Fire (Mornings with Bob)

    Ever since I was a kid, I’ve been enamored with…
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    Man with back pain, wearing white shirt, jeans.

    Kinesiology THURSDAY – Lumbar Radiculopathy from Opposite Hip Tightness

    It’s easy for a clinician to get blinders on and…
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    Foot examination by healthcare professional.

    Hands On WEDNESDAY – Metatarsal pain relief

    This video will demonstrate 3 different techniques to help with…
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    Person holding lower back in pain outdoors.

    Muscle Minute TUESDAY – Sciatica and the Sciatic Nerve

    Ever experience a literal pain in the butt? Sciatica affects…
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    Woman doing V-sit exercise on pink background.

    A Move You Should Do MONDAY – Table Touches

    Want to activate your front and back core in one…
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