All About You FRIDAYÂ – The 10-Second Kiss
Kissing is a means of getting two people so close…
Kinesiology THURSDAYÂ – Obturator Internus v Gluteus Medius (Tug-o-War Series)
Ever pee when you cough, laugh or run? This is…
Hands On WEDNESDAY – Cupping to the Tibialis Anterior
Cupping has so many benefits if used correctly and by…
Muscle Minute TUESDAY – Thoracic Outlet and the Brachial Plexus
Ever wake up with your arm numb or tingly? Maybe…
A Move You Should Do MONDAYÂ – Supine Shoulder Flexion
This week’s move, supine shoulder flexion, is a small move that…
All About You FRIDAYÂ – Be the Team You Want (Mornings with Bob)
I never intended to be a business owner. I was…
Kinesiology THURSDAYÂ – Lat Dorsi v Lower Trap (Tug-o-War Series)
You will never see these two muscles listed in an…
Hands On WEDNESDAY – Strain Counterstrain to the Popliteus muscle
This fantastic manual technique is quick and easy and if…
Muscle Minute TUESDAY – Medial Meniscus
I stumbled on an interesting study regarding meniscal tears in people aged…
A Move You Should Do MONDAYÂ – Supine 90/90 Hip Rotation
Supine 90/90 hip rotation is a simple way to unlock hip…
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