All About You FRIDAYÂ – Lean Hard
“You don’t raise heroes, you raise sons. And if you…
Kinesiology THURSDAYÂ – Silence of the Butt
The gluteus maximus is the largest muscle of your body and strategically…
Hands On WEDNESDAY – How to identify an elevated 1st rib
This video explains how to identify an elevated first rib….
Muscle Minute TUESDAY – Windswept (Part 1 – Introduction)
I spend a lot of time thinking about over pronation and over supination,…
A Move You Should Do MONDAY – Floor Sit to Stand
This week’s move is a challenging one, but one that…
All About You FRIDAYÂ – When Hearts Connect
“We have a three-year old that is really challenging,” my…
Kinesiology THURSDAYÂ – Hyperextension and Knee Buckling
Ever feel your knee want to “buckle” (flex) or snap…
Hands On WEDNESDAY – Brachial Plexus compression
Use this video to locate the anterior and middle Scalene…
Muscle Minute TUESDAY – The Patellofemoral Joint (The Train on the Track)
Patellofemoral pain (pain under the knee cap) is one of the…
A Move You Should Do MONDAYÂ – Seated Twisting
Remember being a kid and just being able to get…
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