Anatomy TUESDAY – Baxter’s Nerve Entrapment
Baxter’s nerve. Ever heard of it? I can honestly say…
A Move You Should Do MONDAY – Hurdle Step Over
Despite the name of this exercise, you do not need…
All About You FRIDAY – Uncovering Human
I live next door to a woman I thought I…
Kinesiology THURSDAY – Debbie’s Right Shoulder
Debbie isn’t a multi-million dollar professional athlete, but she makes…
Anatomy TUESDAY – Tonic v. Phasic – Part 3 – Quadratus Lumborum v. Rectus Abdominus
Lie on your back and try to do a sit-up…
A Move You Should Do MONDAY – Wide Stance Alternating Floor Touch
The wide stance alternating floor touch is a simple exercise that strengthens…
Hands On WEDNESDAY – Scar tissue massage
Scar tissue is a type of fibrous tissue that forms…
All About You FRIDAY – All the Space You Need
“Where’s Columbiaville?” That question came at me several times as…
Kinesiology THURSDAY – Market Vondrousova’s Left Knee
Markéta Vondroušová, a Czech professional tennis player ranked No. 6…
Anatomy TUESDAY – Tonic v. Phasic Muscles – Part 2 – Pec minor v. Rhomboids
This stretch is one of the most common shoulder stretches…
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