All About You FRIDAY – Color Your World
There’s a cool little shop in the heart of Detroit’s…
Kinesiology THURSDAY – Bottoming Out (Part 5 – Cervical Spine)
Look up. You should be able to extend your neck…
Hands On WEDNESDAY – Soft tissue release to the Hamstrings
Learn how to identify the medial and lateral hamstrings and…
Anatomy TUESDAY – Palpation Series (Part 3) – Shoulder Palpation (continued)
Palpating the perimeter of the scapula can lead to valuable…
A Move You Should Do MONDAY – 4-Point Lat Stretch
The 4-point lat stretch is a simple but effective way to stretch…
All About You FRIDAY – Different but Same (My Story of Kimbap)
“Annyeonghaseyo!” I said as I bowed in greeting entering the…
Kinesiology THURSDAY – Bottoming Out (Part 4 – Lumbar Spine (again))
I thought I was done with this series…and then I…
Hands On WEDNESDAY – How to release the Soleus muscle
The Soleus muscle is situated in the posterior portion of…
Muscle Minute TUESDAY – Palpation Series (Part 1 – Shoulder)
Here’s the first video in the series on palpation. We will be…
A Move You Should Do MONDAY – Thoracic Circles
This week’s move is thoracic circles, a move that is simple,…
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