Kinesiology THURSDAY – The Subtalar Joint Connection (Part I)
How many muscles attach to the talus? Zero. I missed that…
Hands On WEDNESDAY – How to correct an elevated 1st rib with MET
This Muscle Energy Technique (MET) is a wonderful tool for…
Muscle minute TUESDAY – Windswept (Part 2 – Ankle)
As we begin our journey into studying the windswept posture…
A Move You Should Do MONDAY – Sumo Frogger
This week’s move, the sumo frogger, is an excellent way to…
All About You FRIDAY – Lean Hard
“You don’t raise heroes, you raise sons. And if you…
Kinesiology THURSDAY – Silence of the Butt
The gluteus maximus is the largest muscle of your body and strategically…
Hands On WEDNESDAY – How to identify an elevated 1st rib
This video explains how to identify an elevated first rib….
Muscle Minute TUESDAY – Windswept (Part 1 – Introduction)
I spend a lot of time thinking about over pronation and over supination,…
A Move You Should Do MONDAY – Floor Sit to Stand
This week’s move is a challenging one, but one that…
All About You FRIDAY – When Hearts Connect
“We have a three-year old that is really challenging,” my…
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