Hands On WEDNESDAY – Fixes for shoulder impingement
Use these 5 quick techniques to fix shoulder impingement in…
A Move You Should Do MONDAY – Gravity Drop
Today’s move is a simple but powerful exercise designed to…
Muscle Minute TUESDAY – Meet the Pec Minor
Have you ever woken up with your arm over your…
All About You FRIDAY – It’s Just a Tree
And this, our life, exempt from public haunt, finds tongues…
Kinesiology THURSDAY – A Dumbbell Fix for Low Back Pain
I had a patient recently complain of lower back pain primarily when…
Hands On WEDNESDAY – Knee mobilizations
Use these knee mobilization techniques to unlock a “stuck” knee…
Hands On WEDNESDAY – Increase shoulder ROM with cupping technique
Use this cupping technique to release fascial tissue in 5…
All About You FRIDAY – Show Me the Hand
When I think about the 22 years I’ve been in…
Kinesiology THURSDAY – Foam Roll Shoulder Flexion (Why Did That Work?!)
There are a few exercises in my arsenal that I…
Muscle Minute TUESDAY – Meet the Orbicularis Oris
I’ve been dying to write about this muscle for two…
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