All About You FRIDAY – True Color
I figure that the degree of difficulty in combining two…
Kinesiology THURSDAY – Unsticking a Painful Knee After Sitting
I wanted to come up with a more creative title…
Hands on WEDNESDAY – Talocrural Joint Mobilization
Use this ankle mobilization to restore range of motion, function…
Muscle Minute TUESDAY – Windswept (Part 6 – Side Lying Rotation)
This is an interesting observation of the windswept posture. When…
All About You FRIDAY – The Party is on the Stage
“Why do you play music?” our band director asked us…
Kinesiology THURSDAY – Latissimus Dorsi Abdominal Shut-Off
“I haven’t been able to do a sit up in…
Hands On WEDNESDAY – Knee Palpation Part Two
This is part two of the knee palpation series exploring…
Muscle Minute TUESDAY – Windswept (Part 5 – Innominate Position)
It’s been a couple of weeks, so let’s review where…
A Move You Should Do MONDAY – Plank Walk Out
I’m a big fan of simple moves that achieve lots…
Hands On WEDNESDAY – Knee Palpation Part One
Use this video to locate ligaments, boney prominences, meniscus and…
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