All About You FRIDAY – Awash in Beauty
“Please remember we live here.” That was a sign placed…
Kinesiology THURSDAY – The Sternoclavicular Joint and Arm Elevation
And, we’re back! After a short hiatus to visit Austria,…
Muscle Minute TUESDAY – Windswept (Part 4 – Pelvic Rotation)
Continuing our exploration of the windswept posture, we arrive at…
A Move You Should Do MONDAY – Cone Touch with Both Hands
This week’s move, the cone touch with both hands, could be…
Hands On WEDNESDAY – The Sciatic nerve pathway
Just from this description you can identify how many muscles…
All About You FRIDAY – Gather the Jars
“I don’t know why this is happening to me,” my…
Kinesiology THURSDAY – The Subtalar Joint Connection (Part 2)
When the foot hits the ground, everything changes. This week,…
Muscle Minute TUESDAY – Windswept (Part 3 – Lower Extremity Position)
Continuing up the biomechanical chain in our study of the…
A Move You Should Do MONDAY – Supine Iron Cross
This week’s move is a “twofer”, meaning you get two…
All About You FRIDAY – Secret Anniversaries
“The holiest of all holidays are those Kept by ourselves…
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