Person sitting, gazing at starry mountain landscape.

    All About You FRIDAY – One Can Only Fix One (Mornings with Bob)

    I am a natural problem solver and “get-it-done” type of…
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    Person holding painful ankle on wooden floor

    Kinesiology THURSDAY – Bicep Femoris v. Peroneus Longus (Tug-o-War Series)

    The tug-o-war between bicep femoris (BF) and peroneus (fibularis) longus…
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    Back pain highlighted spine illustration

    Muscle Minute TUESDAY – Meet the Rhomboid Major and Minor

    Pain in the upper back is often attributed to the rhomboid,…
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    Woman doing yoga forward bend by lake

    A Move You Should Do MONDAY – Stick Hip Hinge

    This week’s move is the stick hip hinge. It is one…
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    Silhouettes of hikers helping each other at sunset.

    All About You FRIDAY – Just Say Yes

    I have a mentor named Bob. We met in the…
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    Cartoon people playing tug-of-war with rope.

    Kinesiology THURSDAY – Agonist v Antagonist (The Tug-O-War Series)

    I want to kick off a series on the battle…
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    Using tool on pants fabric with hand support.

    Hands On WEDNESDAY – Soft tissue release to the hamstrings

    Learn how to identify the medial and lateral hamstrings and…
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    Women exercising with yoga balls at gym

    Muscle Minute TUESDAY – Meet the Adductor Longus

    Adductor longus is one of three muscles making up the adductor…
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    Man jumping joyfully against blue background

    A Move You Should Do MONDAY – Vertical Jump

    When was the last time you’ve jumped? The vertical jump is a…
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    Two women demonstrating shoulder exercise in studio

    Hands On WEDNESDAY – Functional assessment of the shoulder

    Use the checklist in this video when evaluating your shoulder…
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