A Move You Should Do MONDAYÂ – Thread the Needle
This week’s move comes by request from one of our…
Hands On WEDNESDAY – Releasing the cervical muscles with IASTM
Learn how to reduce cervical tightness and improve range of…
All About You FRIDAYÂ – Reclaim Your Voice (and your health)
It’s that time of year again, when viruses have their…
Kinesiology THURSDAY – How to Lift a Box (And Why)
The Science Behind the Lift There are two things you…
Muscle Minute TUESDAY – Meet the Vastus Lateralis
I can’t believe it’s taken me this long to write…
A Move You Should Do MONDAY – A-Frame Push-Up
I temporarily lost my voice, so this week’s video will…
All About You FRIDAY – Sing a Song
(Another story about my dad…) “The aim and final end…
Kinesiology THURSDAY – Playing with the squat
The squat is a fundamental movement that should be mastered…
Muscle Minute TUESDAY – Meet the Peroneus Longus
A Chronic Ankle Sprainer Culprit – Meet the Peroneus Longus That…
A Move You Should Do MONDAY – Scapular Relaxercise and Arm Elevation Test
You should be able to lift your arm up over your head…
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