Kinesiology THURSDAY – Lat Dorsi v Lower Trap (Tug-o-War Series)
You will never see these two muscles listed in an…
Hands On WEDNESDAY – Strain Counterstrain to the Popliteus muscle
This fantastic manual technique is quick and easy and if…
Muscle Minute TUESDAY – Medial Meniscus
I stumbled on an interesting study regarding meniscal tears in people aged…
A Move You Should Do MONDAY – Supine 90/90 Hip Rotation
Supine 90/90 hip rotation is a simple way to unlock hip…
All About You FRIDAY – Forgiveness (Mornings with Bob)
Online dating. Two words that conjure up immediate emotions in…
Kinesiology THURSDAY – Gluteus Medius v Adductors (Tug-o-War Series)
Ever have a patient squat with their knees falling in (valgus)? How…
Hands On WEDNESDAY – Anterior Ankle palpation
In this video we will show you all the important…
Muscle Minute TUESDAY – Meet the Extensor Digitorum Brevis and Dorsal Interossei
Morton’s neuroma and metatarsalgis are two of the most misunderstood…
A Move You Should Do MONDAY – The Monkey
Time for some monkey business! This week’s exercise, the monkey, is…
All About You FRIDAY – Skunk People (Mornings with Bob)
“How could he do that to me?!” I cried out…
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