Hands On WEDNESDAY – How to release the Adductor Magnus
Use this massage technique to release the Adductor Magnus muscle…
Muscle Minute TUESDAY – Meet the Upper Trapezius
Wait one second. Now we’re just going to talk about one…
All About You FRIDAY – The Joy of Driving a Station Wagon
(Another story from the unpublished book I wrote about my…
Kinesiology THURSDAY – Fix the FABER
“I can’t sit and put my shoes and socks on,”…
A Move You Should Do MONDAY – Single Leg Bench Squat
The single leg bench squat is an easy and effective way to…
All About You FRIDAY – Seeing the Invisible
My next door neighbor’s name was Barney. I met him…
Kinesiology THURSDAY – The Right Big Toe, Left Low Back Pain and the Golf Swing (Why Did That Work?!)
“I have constant pain on the left side of my…
Hands On WEDNESDAY – Identifying the carpal bones in the hand
Muscle Minute TUESDAY – Meet the Diaphragm
I had a patient yesterday inquire about a technique to…
A Move You should Do MONDAY – The Fierce BEAST
Want to strengthen your quadriceps but don’t feel like squatting?…
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