Kinesiology THURSDAY – Bicep Long Head v Infraspinatus (Tug-o-War Series)
Ever have a patient exhibit pain and/or weakness with resistance…
Muscle Minute TUESDAY – The Acromioclavicular Joint
The acromioclavicular joint (AC) is something we rarely consider unless…
A Move You Should Do MONDAY – 4-Point Wrist Flexor Stretch
This week’s move is the 4-point wrist flexor stretch and is one…
All About You FRIDAY – The Shovel in the Shed (Mornings with Bob)
I’m one of the lucky ones. I knew I wanted…
Kinesiology THURSDAY – Quadratus Lumborum v Gluteus Medius (Tug-o-War Series)
Ever see one iliac crest higher than the other when…
Hands On WEDNESDAY – Strain-Counter Strain to the piriformis
This Strain-Counterstrain technique targets the piriformis muscle to relieve tension…
Muscle Minute TUESDAY – Meet the Medial Collateral Ligament (Knee)
The medial collateral ligament (MCL) of the knee is the most commonly…
A Move You Should Do MONDAY – Wall Scarecrow
Today’s move is the wall scarecrow which admittedly is better for your…
All About You FRIDAY – Lay Down the Sword (Mornings with Bob)
I’m a lover, not a fighter. I grew up the…
Kinesiology THURSDAY – Rhomboid v. Infraspinatus (Tug-o-War Series)
The infraspinatus is commonly considered an external rotator of the humerus, but trigger points…
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