Hands On WEDNESDAY – Latissimus Dorsi release
In this video we demonstrate a soft tissue release technique…
Muscle Minute TUESDAY -Hamstrings
The hamstring muscle group gets a lot of press when…
A Move You Should Do MONDAY – Heel-Toe Hip Hinge
Today’s move, the heel-toe hip hinge is a simple, but effective way…
All About You FRIDAY – Our Greatest Weakness (Mornings with Bob)
I used to be an optimist. Born with the happy…
Kinesiology THURSDAY – A Hip Flexor Strain That Wasn’t (A Case Study)
SUBJECTIVE: “There’s only one thing that hurts,” he said pointing…
Hands On WEDNESDAY – Medial Ankle Palpation
In this video, part of our Palpation Series, we focus…
Muscle Minute TUESDAY – Psoas Major
I did a write up on psoas major awhile back. But this…
A Move You Should Do MONDAY – Lat Wall Squat
This week’s move is taken from a series of mobility…
All About You FRIDAY – Three Organ Decision (Mornings with Bob)
Owning a business is no small feat. Unlike my late…
Kinesiology THURSDAY – Pec Minor v Lower Trapezius (Tug-o-War Series)
The tug-o-war between pectoralis minor (PM) and lower trapezius (LT)…
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