Hands On WEDNESDAY – Lateral Ankle Palpation
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Muscle Minute TUESDAY – Latissimus Dorsi
I did a big write up on the latissimus dorsi awhile back,…
A Move You Should Do MONDAY – Seated Butt Rockers
This week’s move is a simple one that can solve…
Hands On WEDNESDAY – Repositioning of the Bicep Tendon
How to Reposition the Bicep Tendon In this video, we…
All About You FRIDAY – One Can Only Fix One (Mornings with Bob)
I am a natural problem solver and “get-it-done” type of…
Kinesiology THURSDAY – Bicep Femoris v. Peroneus Longus (Tug-o-War Series)
The tug-o-war between bicep femoris (BF) and peroneus (fibularis) longus…
Muscle Minute TUESDAY – Meet the Rhomboid Major and Minor
Pain in the upper back is often attributed to the rhomboid,…
A Move You Should Do MONDAY – Stick Hip Hinge
This week’s move is the stick hip hinge. It is one…
All About You FRIDAY – Just Say Yes
I have a mentor named Bob. We met in the…
Kinesiology THURSDAY – Agonist v Antagonist (The Tug-O-War Series)
I want to kick off a series on the battle…
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