Muscle Minute TUESDAY – Meet the Semimembranosus
The hamstring muscle group is made up of three distinct…
A Move You Should Do MONDAY – Star Reaches
This week’s move is Star Reaches. You should be able to…
All About You FRIDAY – Community
I just returned from a week out west, a place…
Kinesiology THURSDAY – An Instant Hamstring Lengthener (Why did That Work?)
I was working on the other side of the gym…
Muscle Minute TUESDAY – Meet Flexor Digitorum Profundus
The flexor digitorum profundus (FDP) is a muscle we don’t think about…
A Move You Should DO MONDAY – Scapular Relaxercise
This week’s move is one that, if perfected, will improve…
All About You FRIDAY – The In Between
I heard someone speak recently about the “in between”. The…
Kinesiology THURSDAY – Tibialis Anterior Mensical Pinch (Why Did That Work?)
“Fix what you find.” That’s one of my treatment philosophies. As…
Hands On WEDNESDAY – Myofascial release for the knee
How to use myofascial release technique to improve ROM of…
Muscle Minute TUESDAY – The Flexor Hallucis Longus
The flexor hallucis longus (FHL) is a tiny but pivotal…
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