Hands On WEDNESDAY – How to assess for a Hypomobile SI joint
Hands On WEDNESDAY – How to assess for a sacral torsion
Kinesiology THURSDAYÂ – The Superficial Back Line (A Head-to-Toe Connector)
“My neck is so stiff it hurts during the day…
Hands On WEDNESDAY – How to correct a sacral torsion
Welcome to the MoveWell Academy
There are moments in my life when I take pause…
Kinesiology THURSDAY – The Ankle Jam
You SHOULD be able to pull your toes up towards…
Muscle Minute TUESDAY – A shoulder Jammer – Meet The Posterior Deltoid
Wait one second. Now we’re just going to talk about one…
All About You FRIDAY – 5 Reasons to Write
It’s All About You Friday, a space in this blog where I…
A Move You Should Do MONDAY – Long Sitting TestÂ
This week, it’s the long sitting test. This isn’t a…
All About You FRIDAYÂ – Introducing my Favorite Morning Drink
“Sometimes being upright is the hardest thing to do,” said…
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