All About You FRIDAY – A Knowing Conversation
What if you could determine if your significant relationships would stand the test of time?
Kinesiology THURSDAY – Romanian Deadlift Wide or Narrow
The Romanian Deadlift (RDL) is one of the most popular exercises for strengthening the gluteals and hamstrings.
Hands On WEDNESDAY – Myofascial release to the patella
Use this technique to unlock a stiff or painful Patella…
Muscle Minute TUESDAY – Meet the Extensor Carpi Radialis Brevis
That is a long name for a small muscle, but don’t let the size of the ECRB fool you.
A Move You Should Do MONDAY – Dynamic Warrior III
Talk about getting the best bang for your buck, the Dynamic Warrior III is an exercise that activates the large muscles of your hips and thighs, unlocks…
All About You FRIDAY – The Birthday Adventure
Let’s face it, out of all the holidays in a…
Kinesiology THURSDAY – Dumbbell Overhead Press (This or That?)
Often times we do exercises without really thinking about what…
Hands On WEDNESDAY – Intra articular myofascial release of the Subtalar joint
Use this technique to improve range of motion through the…
A Move You Should Do MONDAY – The Quad flow
The quad flow is a quick series you can use to wake…
All About You FRIDAY – Create a Land
The story of Randyland Born in poverty and one of…
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