Kinesiology THURSDAY – Child’s Pose (This or That)
Often times we do exercises without really thinking about what…
Muscle Minute TUESDAY – Meet the Levator Scapula
Have you ever experienced a burning pain at the base…
A Move You Should Do MONDAY – Pigeon Pose
Today’s move is the pigeon pose. It is one of the…
Hands On WEDNESDAY – How to perform the glute squeeze test
Simple test to see if the glute muscle is able…
All About You FRIDAY – A Tourist In Your Hometown
Every time I travel, I organize an itinerary around the…
Hands On WEDNESDAY – Muscle spindle massage to the Gluteal muscles
Learn to use Muscle Spindle Massage to inhibit tight muscles…
Muscle Minute TUESDAY – A Wing Dinger, the Serratus Anterior
The name serratus anterior (SA) often conjures up images of…
A Move You Should Do MONDAY – Downward Dog
Today’s move is a simple move that packs a big…
All About You FRIDAY – Create a Sunshine Box
I have two boxes at home that I love to…
Kinesiology THURSDAY – Lumbar pain and BLTs
“No bending, lifting or twisting” (no BLT) is common advice…
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