Kinesiology THURSDAY – Tubing Punch (This or That?)
The tubing punch is an exercise usually used to activate the pectoralis major,…
Hands On WEDNESDAY – Polarity technique for the SCM
Use this technique to improve mobility and decrease tension in…
Muscle Minute TUESDAY – The Lower Trapezius
Wait one second. Now we’re just going to talk about one…
A Move You Should Do MONDAY – Yoga toes
This one is simple and yet so powerful. And for…
Muscle Minute TUESDAY – Meet the Sternocleidomastoid
Stand and look in the mirror. Is your head sitting…
Kinesiology THURSDAY – Revolving Triangle (This or that)
The revolving triangle is a diverse exercise, stretching the ankles, hips and…
All About You FRIDAY – Aim To Be Clear
That title was the name of a campaign launched over…
Hands On WEDNESDAY – Polarity technique to improve scar tissue mobility
Use this technique to improve scar tissue mobility and healing…
A Move You Should Do MONDAY – The Wall Wash
The wall wash is one of the best ways we know to…
All about you FRIDAY – The Healing Beneath Your Feet
Did you know that there is incredibly healing power just…
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