Muscle Minute TUESDAY – A Culprit To Knee Pain – Meet the Medial Gastrocnemius
Back from a European trip where it is easy to…
Hands On WEDNESDAY – Locating a Posterior Deltoid trigger point
All About You FRIDAY – Art is Life
This is Las Meninas, a painting done by Diego Velázquez in…
All About You FRIDAY – True Freedom
It’s been a long, demanding week and I am about…
Hands On WEDNESDAY – How to assess for a Hypomobile SI joint
Hands On WEDNESDAY – How to assess for a sacral torsion
Kinesiology THURSDAY – The Superficial Back Line (A Head-to-Toe Connector)
“My neck is so stiff it hurts during the day…
Hands On WEDNESDAY – How to correct a sacral torsion
Welcome to the MoveWell Academy
There are moments in my life when I take pause…
Kinesiology THURSDAY – The Ankle Jam
You SHOULD be able to pull your toes up towards…
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